Regular exercise has numerous benefits for your health. It reduces the risk of diabetes, cardiovascular disease, and some types of cancer. Exercise also helps people with physical disabilities and illnesses like arthritis and back pain. However, it is important to talk to your doctor before beginning any exercise program. While most people can start with just 20 minutes of moderate activity a few times a week, it is important to build up to a half hour or an hour of exercise each day.
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It is not easy to get started with exercise, but you can start small by choosing the stairs instead of the elevator. Take your lunch hour and walk a bit instead of taking the elevator. You can also walk a few minutes indoors at the mall. You’ll be surprised at how much your health will improve! Exercise can make you feel better and even improve your memory! It’s also great for your heart and muscles, improves your mood, and improves your quality of sleep.
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Exercise has many other benefits, including improved mood, improved sleep, and boosted immune system. It also reduces the effects of stress. Experts recommend 30 minutes of moderate exercise at least five times a week. But for most people, 30 minutes of moderate activity is enough for the physical benefits. You can even break it up into two 15-minute sessions or three ten-minute sessions. The more you exercise, the more energized you’ll be.
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